​Let’s create a shimmering island together 

By Ahamed Rifkan AC
Even though the country’s situation is obvious with many malpractices in governance , administration, keeping promises and responsibilities along with nasty and aloof  in implementing law and order against hate speech and racism  , the citizens’ cognition and concern should be with creating resources and opportunities through creation, innovation & perseverance by entrepreneurship, cooperative strategy and civic engagement activities for enhancing the wellbeing of the people and uplifting people’ life by uplifting  the segments of quality of life.
The misery is that, the racism is again spreading as a fire and attenuate the prevailing coexistence of the county and a group of religious radicals has been acting beyond the law and order and targeting significantly Muslims and also Tamils.  
The parody of this situation is, the previous regime was escaped from its accountability for the riots and violence against Muslims meanwhile, the present ‘Yahapalana’ regime is also playing a nasty and aloof role. As justice delayed is equal to justice denied, the state of abnormal silence of the present government against religious radicalism and hatred speeches are equal to put out the country into the grave. 
The prime responsibility of the government and the police is protecting the people. But, the existing inert actions of the authorities is creating solicitude of the country’s future. 
I am keen to emphasize the crucial highlight that, as a very diverse and pluralistic country, the rulers should be accountable to the citizens’ dignity and freedom of thoughts. Further, the rulers should implement the law and order ever for; 
i. The prevailing racism and its characters as a peril should become into zero
ii. The governance should  protect and empower the citizens
iii. The existing corruption should be eradicated by ideal mechanisms in the administrative and representative system 

 

As here two major languages are being spoken by four communities or more;
i. Dignity of each citizen should be protected 
ii. Moral should be taught through religions to learn and practice how to live and understand others.
iii. We all should be responsible to protect the natural resources and prosper our own community and the country by inner potential and sharing resources with marginalized people to enhance their life and grab their talents to mainstream the development processes
As we all know, the difficulties behind to create an own entrepreneurship, stages to develop the capitals and giving jobs as an entrepreneur, a group of persona non grata has been set fire on business premises and shops. 
This particular persona non grata never ever bring prosperity to the country or help the expectations in blooming economic prospect.
Likewise, the religious practices should teach the basic principles to live with morals, respect and understand others. As angst, onslaught a religion by the name of another can never bring blossoms or benefits, instead it will devoid the entire goodness. 
Ultimately, I would like to highlight the timely needed actions of the authorities, the police and the government;
i. Implement the law and order ever 
ii. Create milestones for each segments of society and each sectors of the country and plan and work towards achieving the milestones as a galaxy of humans to enhance our life and uplift the segments of the quality of life.

Let’s say no to suicide!

Did you really want to die? No one commits suicide because they want to die. Then why do they do it? Because they want to stop the pain.” – it was a great saying from Tiffanie DeBartolo.it actually is true.No one wants to die,even a highly religious person,who sacrificed his/her whole life for the sake of getting in to heaven ,doesn’t want to die.Almost everyone who is suffering ,doesn’t want to die,they just want to stop the pain or they just don’t want to feel the pain.if they could find out a way to introduce some pleasure in to their suffering soul,they would survive it.if they could find painkillers for their suffering mind ,they would survive.People sometimes forget ,that everything changes.nothing will be here unchanged forever.
Im not here talking about people with clinical depression which comes from nowhere.chemical imbalances in the brain plays a major role in its clinical course.any one can be affected by this at any time of our life.People who unfortunately happened to be the victim of this ,may not have a good insight of their illness.there are plenty of mental illnesses which invariably associated with episodes of clinical depression.U may get depression even if you have got  nothing wrong in ur life.It can be cured by taking proper medications and other cognitive and behavioral therapies.this is a different scenario.
People sometimes becomes depressed after undergoing a traumatic event , breakup,lost loved ones….etc.here ,you should seek help from the people around you to overcome this temporary hardship.it will go away and u will feel better again.u can prevent urself from getting clinical depression if u take proper action.never be alone,never be isolated.Keep this in ur mind u r not alone.there are people who suffered like you ,has survived this.

When you’re young and healthy you can plan on Monday to commit suicide, and by Wednesday you’re laughing again.” – Marilyn Monroe

One day you may feel like giving up , due to breakups and traumatic events in ur life.u may actually want to end it all.the next day you may have found a new friend or someone who loves u unconditionally.
Suicidal thoughts happen when the person’s emotional pain exceeds his ability to cope with that pain.as the rate of depression among people climb up.its better for us to be well informed about the warning signs and coping methods,in case if any one around us need our help.Its better if we can conduct some suicidal awareness programmes among vulnerable people especially university students.as we hv encountered a lot of incidents among them.they are the one ,who r being pressurized  between relationship issues,stress of studying,financial issues and etc…

We can start it by taking a very basic step.if u find someone around you suffering from any kind of emotional distress,if u observe any recent change in them behavior,if u find someone near u isolate him/her self from others…take ur first step toward them and get to know their issues by talking with them.at least dont let them feel alone.try ur best to get them off from that situation.help them get proper professional help.While people are busy drowning in to their smartphones,direct human interactions are being reduced to the level where simple open conversations with friends seem hard to be done.Sometimes people may suffer inside without showing it to the outside world.they make them selves being drowned in to the emotional pain,eventually become isolated and suicidal.we should be able to identify them.
I myself have diagnosed two of my friends with bipolar and schizophrenia,made them get professional help.now they are doing well except for the episodic breakups,which now they could manage with medications and other kind of therapies.

So even some serious mental health issues are manageable ,some are curable.so if we give little effort to overcome the emotional pain of traumatic life events,we would definitely be able to prevent ourselves or people near us from getting serious mental health issues like clinical depression.

Let’s say no to suicide🙂

Ring of Fire!

A fascinating place,which produces most of the world’s volcanic activity and earthquakes.

  • 40000km,horseshoe shaped area of intense volcanic&seismic activity which follows edges of pacific ocean!
  • It was created by the plate of tectonics,The Pacific Plate ( quite large and thus it borders (and interacts) with a number of large and small plates.)

    The interactions between the Pacific Plate and its surrounding tectonic plates creates a tremendous amount of energy, which, in turn, easily melts rocks into magma. This magma then rises to the surface as lava and forms volcanoes!

  • Responsible for 90% of world’s strongest earthquakes,includes 75% of world’s active volcanoes

Some of the major volcanic events! have occurred with in the Ring!

  1. Mount tambora-1815
  2. Krakatoa-1883
  3. Noverupta-1912
  4. Mount saint Helens-1980
  5. Mount Ruiz-1985
  6. Mount pinnatubo-1991

Largest earthquakes recorded

  1. Chile EQ -1960
  2. Alaska EQ-1964
  3. Chile EQ-2010
  4. Japan EQ-2011
  5. Devastated indian ocean Tsunami!-2004Reference:-national geographic society


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